Stretch & Stroll

Service Description

An outdoor experience consisting of a guided stretch routine and nature walk visiting various parks throughout the DMV. Starting with a 30 minute stretch that covers a warm-up, peak pose and cool down sequence. After a quick refreshment break we'll begin a 30 min nature walk with a focus on cleansing breathing exercises and inspiring affirmations. Grab your mat, your walking shoes and a friend, See you at the park!