Fight Fit! Workshop

Service Description

Your body is your weapon! Come learn different ways to protect yourself and surroundings through invigorating exercises in this 2 hour workshop! *Practice situational awareness, and exit planning skills. *Use basic hand-to-hand defensive Taekwondo inspired techniques . *Real time application of self defense combos and comprehensive drills. *In a group setting of like minded participants to help encourage community. * Use a variety of safety tools that can enhance your defensive abilities. Protect yourself and recall with E.A.S.E E- Evaluate A- Attack S- Stun E- Escape Help improve : *Focus *Discipline *Mobility *Agility 1 pair of gloves included Great class to book for personal groups as well like for Family/Friend gatherings, Community events, Company Team Building or outreach events. See Specialty Group Class for more info.